Restoration

When You're Fighting Depression ...

onlinecounsellingcollege:

1. Remind yourself that thoughts and feelings aren’t facts. Often we think extreme and negative things – which are not completely true in reality. Try to get perspective and to be more balanced – and try to counteract accusing, negative thoughts.

2. Be patient,…

The cure for anything is salt water – sweat, tears, or the sea. Isak Dinesen

Notice the people who are happy for your happiness, and sad for your sadness. They’re the ones who deserve special places in your heart.

—(via psych-facts)

cartel:

What if everything was just a bad dream and you wake up to a perfect life

(via stand)

fluerly:

im actually really afraid that no one will fall in love with me

(via stand)

psych-facts:

theartofivankatrump:

Take note! 5 Core Beliefs of Incredibly Successful People

Very useful for those who are a little bit more ambitious ;) 

psych-facts:

theartofivankatrump:

Take note! 5 Core Beliefs of Incredibly Successful People

Very useful for those who are a little bit more ambitious ;) 

Signs of a Great Person

psych-facts:

onlinecounsellingcollege:

1. They’re not easily offended, and don’t take things personally
2. They’re accepting, non-judgmental and always want the best for you
3. They respect others’ perspectives, needs and boundaries
4. They listen well to others, and try to see their point of view
5. They’re kind and understanding, warm, respectful and accepting
6. They’re trustworthy and loyal, and they think the best of you

Does this remind you of anyone? A role model? 

When You're Fighting Depression ...

onlinecounsellingcollege:

1. Remind yourself that thoughts and feelings aren’t facts. Often we think extreme and negative things – which are not completely true in reality. Try to get perspective and to be more balanced – and try to counteract accusing, negative thoughts.

2. Be patient,…